17:21

Relaxing Body Scan With Lily Silverton

Name: Relaxing Body Scan With Lily Silverton
Uploaded: 2019-05-31T12:03:19.000Z
Duration: 17 min 21 s
Channel: Aaron Horn
Description: Release all the tension in your body and mind with this relaxing guided body scan accompanied by sound healing. Become completely present and calm as Lily gently talks you through scanning and sensing the different parts of the body. Can help with muscle pain and sleep.

by Aaron Horn

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Release all the tension in your body and mind with this relaxing guided body scan accompanied by sound healing. Become completely present and calm as Lily gently talks you through scanning and sensing the different parts of the body. Can help with muscle pain and sleep.

Relaxation Body Scan Sound Healing Calm Muscle Pain Sleep Muscle Relaxation Breathing Lying Down Mind Body Connection Progressive Muscle Relaxation Body Mind Spirit Connection Breathing Awareness Lying Down Postures Presence

Meet your Teacher

Aaron Horn

London, UK

Meet your Teacher

Aaron Horn

London, UK

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