Grief Yoga - Holding Love

In this two-minute "Holding Love" session, viewers can expect a gentle moving meditation designed to help release the grip of struggle and fear. You will be guided through a focused Grief Yoga® technique that encourages the body and mind to open up, making space to embrace and hold more loving-kindness.

Transcript

I invite you to place one hand now onto your heart and allow the other hand to be at your side with the palm facing up. And now just flow with your own breath and see if you could just tune into your heartbeat here. And whatever pain, Resentment, Hurt, Anger, Struggle is weighing heavy in your life, When it starts to come up, I want you to acknowledge it and just like your hand is letting it move beyond you, Behind you, See if you can tune into your breath, Into your heart. And hold the heart, Hold the belly, And come back again to those mantras, May I be happy.