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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePatrick Moran
Patrick models his approach after his mentor, Charlie Knoles, director of the Meditation Teacher Collective. Their methodology stems back to the teachings of Maharishi Mahesh Yogi. On its most fundamental level, Patrick organizes meditation into 4 categories: Present Moment Awareness, Calm Focus, Energized Body + Mind, and Self Discovery. Honoring an interdisciplinary model, he acknowledges an array of techniques that aid us on our journey towards transcendence.
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Speaks English
Joined Insight Timer in January 2021
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