
111 Hz — Universal Connection & Cortisol Reduction
111 Hz — Universal Connection & Cortisol Reduction A steady field of sound centered at 111 Hz — a frequency often associated with cellular balance and deep states of calm. The tones move slowly, creating gentle resonance throughout the body and a sense of quiet expansion in the mind. No goal, no guidance — just space to listen, breathe, and allow the nervous system to settle naturally.
Meet your Teacher

Ponta Delgada, Portugal















