1:00:01

Tinnitus Relief: Tinnitus Retraining Therapy

by Patrick Lynen

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
41.1k

To experience the best effect, use a pair of headphones. Listen to this track in a quiet place for at least 10 minutes daily. If you are a beginner then don't try to fit in too much at once. Keep the volume at the level where it seems to be matching your tinnitus - then take a minute or two before lowering the volume a bit and keep going. Follow me here on InsightTimer for all weekly updates. And if it helps; thanks for your donation!

TinnitusTherapyQuietBeginner

Meet your Teacher

Patrick LynenCologne, Germany

4.8 (303)

Recent Reviews

ArizonaSky

December 8, 2025

Thank you SO much for this track. All humming is gone from my left ear, and my right ear is 80% reduced. Much gratitude to you!!

Alexandra

August 1, 2025

Vielen Dank für diesen interessanten Track! Kannst du noch ein bisschen was dazu zu sagen welche Vorgehensweise für ein Retraining hier am meisten Sinn macht? Ich hab den Track In kleineren Häppchen von etwa 10 Minuten täglich gehört, macht es Sinn das öfter am Tag zu wiederholen? Ich wäre dir sehr dankbar für ein paar Hinweise, denn ich habe das Gefühl, dass es das allererste ist was tatsächlich ein wenig Linderung verschafft, vielen Dank!

Nancy

February 1, 2025

Very lovely to listen to, and am curious to see if I have any noticeable changes to my awareness of my tinnitus. Thank you.

Gina

January 21, 2025

I definitely am distracted by this and enjoy it. Wondering if you are a doctor or Scientist, what would be your expectations or results from us listening to it?

Nien

January 7, 2025

This sound melted my tinnitus into nothingness. Unfortunately I can’t listen this all the time. Thank you for the nice sounds ❤️✨🙏🏻

Monique

March 27, 2024

Worked very well. Was able to focus on something else. Thanks

Ron

March 10, 2022

Helpful! Thanks so much!! Glad to have this and will use often.🙏💫🙏💫🙏

Joe

October 31, 2021

Thank for a less stressful night. Used your meditation for the first-time and it really helped relax me.

Pat

September 18, 2021

Soothing, and does seem to help the tinnitus

Regina

June 7, 2021

Great, I believe it really reliefs my tinnitus

More from Patrick Lynen

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2025 Patrick Lynen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else