Tinnitus Relief: Tinnitus Retraining Therapy

To experience the best effect, use a pair of headphones. Listen to this track in a quiet place for at least 10 minutes daily. If you are a beginner then don't try to fit in too much at once. Keep the volume at the level where it seems to be matching your tinnitus - then take a minute or two before lowering the volume a bit and keep going. Follow me here on InsightTimer for all weekly updates. And if it helps; thanks for your donation!

Reviews

I highly recommend this to anyone with Tinnitus!The left ear is clear and the right ear greatly reduced. Many thanks!! 🙏💗

Amazing! It reduced the level of my tinnitus. Thank you 🙏

Thank you SO much for this track. All humming is gone from my left ear, and my right ear is 80% reduced. Much gratitude to you!!

Vielen Dank für diesen interessanten Track! Kannst du noch ein bisschen was dazu zu sagen welche Vorgehensweise für ein Retraining hier am meisten Sinn macht? Ich hab den Track In kleineren Häppchen von etwa 10 Minuten täglich gehört, macht es Sinn das öfter am Tag zu wiederholen? Ich wäre dir sehr dankbar für ein paar Hinweise, denn ich habe das Gefühl, dass es das allererste ist was tatsächlich ein wenig Linderung verschafft, vielen Dank!

Very lovely to listen to, and am curious to see if I have any noticeable changes to my awareness of my tinnitus. Thank you.