Synchronize Your Luminous Energy (Sleep)

The energy in our bodies is connected to the unlimited energy of the universe itself. When we are stressed and living with chronic anxiety, our autonomic nervous system (ANS) is usually out of balance, disconnected, and stuck in a 'fight or flight' mode. This can cause a range of long-term physical and mental health problems.

The harmonic frequencies in this premium track are specifically designed to calm the autonomic nervous system and put you on a 'rest, relax and repair' mode where the mind can still and the body can begin to heal. This is especially good for alleviating anxiety, overthinking, insomnia, and chronic pain. Thank you for listening. Follow me here on InsightTimer to stay updated with all the latest news and tracks.

Reviews

Awesome 🤩! Restful night and reenergized for a new day! Appreciate it! 🌈

Early this morning, I had some anxiety, overthinking and insomnia. Nothing I tried helped me quiet my mind until I listened to this music. I liked the image but the description described my situation so i pressed play. I tried to watch the time counting down haha and did so for like 2 minutes, then i made the conscious decision to close my eyes and not long after i fell asleep. I must have slept soundly. I got up feeling calm, refreshed and energized. Thank you for this creation 💕✨ Mr Lynen! I will listen to this as often as needed.