Sigh Breathing: Get Rid Of Stress, Anger And Tension

1. Take a short breath in (through your nose),
2. followed by a second short inhale (through your mouth),
3. then SIGH as you exhale.

Do this for 2 minutes. This method will calm your body and mind in a very short time - you will get rid of stress, anger and tension. Follow me here on InsightTimer for all updates.

Transcript

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This is WONDERFUL! Thank you so much! This was so effective and was nearly instantaneous. Wow! Much love, light, and blessings to you! 💖🙏🧚🏻