Drowning Out Tinnitus [Pink Noise Retraining Therapy]

Listen to this retraining therapy in a quiet place for at least 10-15 minutes daily. If you are a beginner then don't try to fit in too much at once. Keep the volume at the level where it seems to be matching your tinnitus - then take a minute or two before lowering the volume a bit and keep going. Follow me here on InsightTimer for all weekly updates. Thank you for your donation.

Reviews

This meditation has helped me deal with my tinnitus, quieting and calming it down. I’ve tried so many different “remedies” that didn’t work. This meditation is an amazing tool. Thank you so much!✨🙏✨