59:58

Drowning Out Tinnitus [Pink Noise Retraining Therapy]

by Patrick Lynen

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
3.9k

Listen to this retraining therapy in a quiet place for at least 10-15 minutes daily. If you are a beginner then don't try to fit in too much at once. Keep the volume at the level where it seems to be matching your tinnitus - then take a minute or two before lowering the volume a bit and keep going. Follow me here on InsightTimer for all weekly updates. Thank you for your donation.

TinnitusNoiseTherapyQuietBeginner

Meet your Teacher

Patrick LynenCologne, Germany

4.8 (40)

Recent Reviews

Joy

March 8, 2024

This meditation has helped me deal with my tinnitus, quieting and calming it down. I’ve tried so many different “remedies” that didn’t work. This meditation is an amazing tool. Thank you so much!✨🙏✨

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© 2025 Patrick Lynen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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