00:30

Calming Bedtime Prayer

by Patrick Lynen

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.3k

With calming melodies and tranquil affirmations, this prayerful journey helps you release the day's stress, connect with your inner calm, and embrace serenity. Perfect for your daily bedtime ritual, 'Bedtime Prayer' nurtures your spirit and prepares your mind for deep, restorative sleep.

SleepRelaxationCalmAffirmationsLetting GoSelf WorthAcceptanceBreathingBody AwarenessBreathing ExercisesPoetry MeditationsPrayersSpirits

Transcript

In the stillness of this night,

Where the world softens and the stars dance,

I turn inward to the sanctuary of my heart.

Divine Source,

Hear my whisper,

For it carries the weight of my day,

The dreams I cradle,

And the hopes I dare to hold.

In this sacred darkness,

I release the heavy stones I've carried,

Those burdens that have weighed upon my soul.

I lay them down,

One by one,

At the feet of the universe,

Knowing that they are no longer mine to bear.

I release the fears that have gripped my spirit,

The doubts that have clouded my vision.

I release the tears unshed,

The words unspoken,

And the wounds unseen.

Divine Source,

Fill the spaces left behind with your light.

Let it seep into every corner,

Every shadow,

Every hidden part of me.

Let your light heal,

Let it renew,

Let it transform.

Let your light be my guide through this night and into the dawn that awaits me.

I am the keeper of my flame.

I am the guardian of my soul's purpose.

I am the dreamer of my life's vision.

I am the creator of my own destiny.

I am powerful beyond measure.

I am more than the struggles of today.

I am the potential of tomorrow.

I am the embodiment of love,

The reflection of peace,

The expression of joy.

In this moment,

I connect to the infinite,

The eternal,

The boundless energy of the universe.

I am not alone.

I am surrounded by the love of all that is.

I am supported by the earth beneath me,

The sky above me,

And the stars that watch over me.

I am cradled in the arms of the cosmos.

Divine Source,

Let me wake with the dawn,

Renewed and reborn.

Let me rise with the sun,

Shining my light into the world.

Let me step into the day with purpose,

With passion,

With the fire of a thousand stars burning in my soul.

Let me embrace every challenge as an opportunity,

Every obstacle as a stepping stone,

Every setback as a lesson.

I am the keeper of my flame.

I carry it with me into the day,

A beacon of light in a world that sometimes forgets its own brilliance.

I will shine with the strength of my truth,

The power of my voice,

The beauty of my spirit.

Divine Source,

I call upon your energy now to fill me,

To fuel me,

To fortify me.

Let your light pulse through my veins,

Igniting every cell,

Awakening every part of me to the magic of this life.

Let your love be my armor,

Your wisdom,

My guide,

Your peace,

My center.

I am the keeper of my flame.

I will protect it.

I will nurture it.

I will let it grow into a blaze that lights the path for others.

I will be a force of nature,

Unstoppable,

Unshakable,

Undeniable.

And as the night surrenders to the day,

I surrender to the flow of life.

I trust in the journey,

In the timing,

In the unfolding of my destiny.

I trust in myself,

In my strength,

In my ability to create the life I desire.

I trust in the Divine Source,

In the love that surrounds me,

In the light that guides me.

I am the keeper of my flame,

And with this flame,

I will burn bright.

So it is,

And so it shall be.

Namaste.

Meet your Teacher

Patrick Lynen35340 Lanzarote, Las Palmas, Spanien

4.8 (304)

Recent Reviews

Sandra

April 13, 2025

Thank you Patrick!!! I love this❤️ I will embrace this every night!❤️❤️❤️❤️❤️

Cindy

April 12, 2025

Magnificent 🙏 Will be on my playlist as a beautiful prayer to listen to often🙏

Lydia

March 22, 2025

Thank you. I’m loving the words to inspire me. ❤️

alexandra

March 15, 2025

Calming and beautiful before sleep. Just what is needed, thank you. 🙏

Jennifer

January 25, 2025

What a beautiful heart-centered prayer. I am deeply moved. Thank you for sharing. 🙏🤍

More from Patrick Lynen

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Patrick Lynen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else