I invite you to find a peaceful place and a comfortable posture to start your day with this meditation.
With your eyes closed,
Focus on your breath.
Inhale.
Exhale.
Inhale.
Exhale.
Feel the air fulfilling your lungs,
Being delivered to your bloodstream to reach every organ in your body.
Inhale.
Exhale.
Consider that this basic function of your body is essential for your living.
Think about the magnitude of the simple act of breathing.
Now,
Repeat with me either mentally or out loud.
I receive with joy and enthusiasm this day that is just getting started.
I am grateful and appreciate experiencing the here and now.
I welcome the sun,
The rain or the snow,
The heat or the cold.
And I do my best with whatever they bring.
I have the wisdom to make the best choice.
And the humbleness to acknowledge my mistakes,
To ask forgiveness and forgiving.
I have the ability of overcoming any challenge that lies ahead of me.
I deserve to be happy.
And I have everything I need to it.
Because my happiness doesn't depend on people or material things.
I deserve a life fulfilled with achievements.
That is why I achieve all the goals I set to myself.
I recognize and embrace every opportunity.
And I am strong enough to overcome fears to fulfill even my biggest dreams.
I forgive myself of my wrong choices and old mistakes.
And I move forward,
Taking charge of my evolution process,
Freeing myself from resisting of what I cannot change.
I have the health,
Strength and wisdom necessary to make of today a good day,
Regardless of the future.
I embrace unexpected setbacks.
Now,
Place your hands over your heart and send gratitude for one more day of life.
Inhale.
Exhale.
Breathe in that gratitude.
Raise your hands to eye level and gently rub them together.
Doing that,
You create an energy of peace,
Strength,
Healing and holiness that the universe sustains to us.
Now,
Place your hands over your eyes.
And feel the energy flowing and spreading,
Overpowering your entire body.
Now,
With your hands,
Trace the path of this energy,
Hovering over the part of your body where you need it most.
Feel the overwhelming power of healing.
Exhale.
Inhale.
Exhale.
Be thankful for the miracle of life and everything that has been given to you to experience life in this earthly body.
Be grateful for the basic functions that enable you to do everything you can as a human being.
Consider that not everyone can walk.
Not everyone can speak.
Not everyone can hear.
Not everyone can see.
Not everyone has a healthy mind and the ability to reason.
Inhale.
Exhale.
Be grateful.
I am grateful.
I have so much.
Let this feeling of gratitude overflow.
Feel it.
Breathe in gratitude.
Feel the holiness of the universe vital energy taking over your entire body.
Take a moment in this feeling.
Breathe in gratitude.
Inhale.
Exhale.
Inhale.
Exhale.
Now,
Open your eyes and have a wonderful day.
Namaste.
