2-Minute Workday Break

Come and take a quick break. This short meditation is a nice 2-minute break to pause during your workday to reset and relax your mind. You will let go and release what does not serve you and be able to move forward with your day.

Transcript

Welcome to your two minute workday break.

Let's begin by taking a nice cleansing breath.

So inhale,

Filling up the belly all the way up into the chest and exhale release,

Sighing out the breath through the mouth.

Closing the eyes if you haven't already done so and just taking these next few moments to really release and relax any areas you might be holding tension in the body.

Scanning the temples,

Are you holding any stress there?

Relaxing the jaw,

Releasing any tension.

Relaxing the shoulders and just really letting yourself concentrate on the breath and the relaxing feeling.

Just allowing yourself to rejuvenate the brain.

Each moment is a fresh moment to bring mindfulness and positivity.

Let's close off by taking another nice cleansing breath.

So filling up the belly all the way up into the chest and exhale release the air through the mouth.

Have a wonderful rest of your day.