07:13

Complete Breath: 3-Part Breath

Name: Complete Breath: 3-Part Breath
Uploaded: 2020-04-07T22:14:42.000Z
Duration: 7 min 13 s
Channel: Pascale Cormier
Description: This is a pranayama breathing exercise commonly used in yoga to encourage complete full breaths in the abdomen, ribs, and chest. This practice helps you focus on being in the present moment and calming the mind.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

389

This is a pranayama breathing exercise commonly used in yoga to encourage complete full breaths in the abdomen, ribs, and chest. This practice helps you focus on being in the present moment and calming the mind.

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