Chakra Balancing Meditation With Singing

In this quick meditation track, you'll practice guided visualisation and sounding each chakra with your voice using specific sounds tuning into the vibration of each chakra. This is a great way to cleanse your chakras, get rid of negative or stagnant energy and uplift your spirit, using a simple, yet powerful technique with your own voice. Try it now.

Transcript

Welcome to the guided meditations with singing.

We will vibrate the area of the chakra in our body by producing a specific sound.

While we are making the sound we will also imagine the ball with the corresponding color.

Each color will spin in your mind while you make the sound and energize the area while getting rid of the stagnant energy.

Let's start with the base chakra.

Mooladhara,

The color of the ball that you will imagine spinning at the base of your spine is red.

The sound is u.

Let's start.

Let's move on to the next chakra,

The sacral chakra or swadhisthana.

The color of the ball is orange and the sound is u.

Let's start.

Let's move on to the next chakra and that is the solar plexus or manipura chakra.

It is located above our navel.

The color of the ball you will visualize while you are making the sound is yellow.

The sound is u.

Wonderful.

Let's move on to the next chakra,

The heart chakra.

In the heart space the color of the ball is pink or green and the sound is a.

Imagine vibrating exactly in the heart area while you make the sound.

Excellent.

Let's move on to the throat chakra,

Vishuddha and the color is teal.

The sound is ai.

Let's move on to the third eye chakra which is located in your forehead.

The color is dark blue or indigo.

The sound is ai.

The next chakra is the crown chakra and the color is purple.

It is located on the top of your head.

Let's imagine the ball while making the sound of ee.