Mindfulness Meditation For Fear

One of my favorite morning routine meditations helps with overcoming fear with the mindfulness meditation technique. In this short practice, you wilI combine the breath of fire and the mindfulness practice of being present in the body with the breath to guide you when facing fear and anxiety. By bringing it to your awareness you will learn to allow it to pass through you instead of contracting your energy trying to avoid it. I would love to hear your experience in the comments. Thank you for listening!