A warm welcome to this guided meditation.
My name is Padma and I welcome you here in this space.
Find yourself in a comfortable position,
May it be seated or laying down.
Have a look around in the space and see if it feels safe.
And once you have done that,
With awareness,
Close your eyes and shift your attention from outwards to inwards.
Let all your thoughts dissolve and let your body soften more and more.
With every inhale,
You take divine energy into your system.
With every exhale,
You release what's not needed anymore.
And with each breath arriving more and more in your body,
Arriving more and more in this present moment.
Become aware of the sensations in your body.
Feel to the areas that are in contact with the ground and give weight into the soil.
Release weight into mother earth.
Mother earth is holding you.
Her soil are like big,
Soothing hands and you can cuddle into them.
Mother earth is holding you.
She's got your back.
Mother earth connects us all with each other as if every being has roots.
Also,
Your roots grow deep,
Deep down into the earth and they connect with the roots of other beings.
Mother earth is holding you firmly.
She gives us stability.
She is holding us with grace.
Her fruits are nourishing our bodies and her warmth is healing our hearts.
I pray to you mother earth,
Hold me,
Take care of me,
Listen to me,
Witness me in all I am.
O mother earth,
Give me energy so I can be the vessel of the divine.
O mother earth,
Let me be flooded by your creative energy.
O mother earth,
Give me the patience.
O mother earth,
Hold me with your motherly love.
Thank you.
Thank you.
Thank you.
Father sky is watching us.
Father sky is vast,
Wide open.
Father sky is full of intuition,
Freedom.
Father sky wants us to open our wings and fly.
Father sky wants us to be amazed by the beautiful sunsets.
Father sky wants us to see happy and sad.
Father sky wants us to live the full range of all expression.
O father sky,
Help me to free myself from any boundaries that keep me small.
O father sky,
Lift me up.
O father sky,
Show me the way.
O father sky,
Let me orientate myself with your guiding stars.
O father sky,
Send me your openness,
Your expansive width,
Your ocean of nothing and fullness,
Your ocean of love,
Your ocean of consciousness.
O father sky,
Let me relax into this human experience.
O father sky,
Let me embrace all that is.
O father sky,
Let me live this freedom.
O father sky,
Listen to my prayers.
O father sky,
Let me grow and evolve into expansion.
O father sky,
Let me unite,
Let me connect to the energy field.
Let me be the ecstatic dance of the divine.
O father sky,
Observe me with your loving eyes.
Thank you,
Thank you,
Thank you.
Receive the vibrations of mother earth and father sky bathing in them.
Letting every cell integrate the information you've just received.
Stay with that present moment,
With your full awareness.
And slowly arriving back in the space.
Put your palms together,
Create some heat and put your hands on a place of the body.
It needs the most attention and care right now.
Receive the warm and nourishing energy your hands hold.
Golden light is pouring from your hands right into your body.
Healing,
Upgrading,
Receiving.
Slowly turning your attention to the whole of your body.
Placing your palms in front of your heart.
Bow down in gratitude and reverence in front of mother earth and father sky.
Let your heart receive this information.
And my warm welcome is for you to come back tomorrow and see how it feels practicing the same meditation connecting to mother earth and father sky.
Thank you for practicing with me.
Om Shakti.
