The Garden In Your Mind

This guided meditation may be used both in the daytime and before sleep. Your child will be taken along into the story to ’The garden of silence'.

Your child will learn a very relaxed breathing technique at the start of this meditation. Your child is then invited to the silence garden in mind. There your child is made aware that silence can also be very nice (and useful). Your child can use this silence technique anytime and anywhere to experience peace and quiet and thus let go of thoughts.

Reviews

Do calming. Thank you.

So Beautiful Thank you what a lovely journey in my garden 🌺🌻🌸💐🌷will re visit this Beautiful place.🙏

Me and my little brother did this meditation today and we almost fell asleep. The breathing exercises were very helpful to relax and I felt the most relaxed than I had in months! I highly recommend doing this meditation.

Excellent breathing practice. Excellent meditation. Many thanks for sharing.

It's so good that I'm listening to it two times consecutively, and sharing it with a friend.

Wonderful, calming music and voice.

Silence is such a beautiful flower.

A pleasant meditation beginning with a calming breathing exercise and continuing with a visualization in a peaceful garden. Good reminders that in times of silence our mind may wander - and that’s ok. Complementary background music that helped keep me focused.