09:02
09:02
Morning Call Adi Shakti ( Long Ek Ong Kars)
Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
1.6k
Great morning practice to chant through the chakras as an amazing booster, balancer and set you up nicely for the day! | Chanted in 2 1/2 breath cycle. | 1st breath: Pull in on the navel at Ek with awareness at the base chakra, Release Ong at sacral, and Kar at solar plexus. | 2nd breath: Pull in on the naval for Sat, Release Nam at the heart chakra with siri releasing the last of the breath at the throat chakra. | Half breath Wa at 3rd eye and he Guru out the crown. || Ek Ong Kar | Sat Nam Siri | Wahe Guru
Meet your Teacher
Olive MacDonagh
Co. Westmeath, Ireland
