08:53

Morning Call Harmony - Ek Ong Kar Sat Nam Siri Wahe Guru

by Olive MacDonagh

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
2.3k

Wonderful mantra which can be used to cleanse through the chakras each morning to balance and uplift. Try it with a 2 1/2 breath cycle. 1. Deep breath pulling in the naval on 'Ek'. Releasing 'Ong' at sacral, 'Kar' at solar plexus. 2. Deep breath for 'Sat' pulling the navel again and then releasing at the heart for 'Nam' as you exhale, feeling the sound in the heart. 3. half breath for Wa-he Guru as you inhale 'Wa' at the third eye and release 'Hey Guru' at the crown. Then repeat and Enjoy!

MorningHarmonyMantraChakrasBalanceUpliftBreathing

Meet your Teacher

Olive MacDonaghCo. Westmeath, Ireland

4.8 (156)

Recent Reviews

Tiff

May 7, 2025

Wonderful, I really could take a bath in your voices. 🙏

Jenimoo

February 4, 2024

I wake up I go outside and ground whilst listening to this every morning, it's a truly beautiful way to start the day. Thank you Olive for this wonderful track

Creative

October 26, 2023

Lovely, lovely, lovely. Thank you. I will listen to this again and again.🙏💖🙏

Antje

February 10, 2023

Wunderbar! Führte mich in tiefe Meditation und Entspannung. 🙏

Karen

November 9, 2022

Love this, thank you :)

Pixie

July 10, 2022

Divine ✨

Yule

May 14, 2022

Some mornings I wake up and this beautiful sound is all I want to hear.

Linda

February 1, 2022

Beautiful

Shelly

November 18, 2021

That was so beautiful ❤️🙏🏼❤️

Soly

November 18, 2021

Calm and harmony in the human sound :) thanks for this

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© 2025 Olive MacDonagh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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