The Power Of Light, Part 1: Yin (The Divine Feminine)

In this meditation, we source strength from the Breath and the Earth, expanding our capacity to carry Light. Emphasizing the exhale, we first melt into gravity, then concentrate our light. We draw on a form of breathwork from Aikido to potentiate energy. Created at summer Solstice and published around the midpoint of Summer, this practice puts us in touch with the Receptive Principle in all of us. (Pairs well and originally recited with the mindfulness poem, "Awakening Now," by Danna Faulds.)