Hi and welcome to this meditation where in a few minutes I'll be guiding you back to self and in stronger connection with the unconditional love of the universe and right now is about you so wherever you are in your day whatever to-do lists you have right now the most productive thing you can do is to shift all of your attention to the self to yourself,
To you,
To your feelings and to your emotions and to those pesky thoughts that create a lot of stagnant energy in your body shifting your focus back to the self will allow for things to fall into place in your life not become more chaotic or painful or disturbed nothing will go wrong once again things will fall into place for you if you allow yourself to tend to yourself to love on yourself to find that inner peace that inner strength and that inner knowing so wherever you are slow down your breath just follow your breath flowing in and out of your nostrils and remind yourself that you're being breathed you don't have to deliberately think about breathing you're so incredibly important to this world that the universe is breathing you,
Is breathing life into you so continue to follow your in and exhale and perhaps you can lengthen that inhale and perhaps you can lengthen the exhale you're being breathed and you are aware of it to make this even more of a potent practice we'll be attaching a word and a color to both your inhale as well as your exhale what is a word that you can use for the unconditional love of the universe and what is a color that you can inhale when you breathe that word in intentionally and deliberately and what is a word that you can attach to your turbulent human mind and thoughts and what is a color that you can attach to that word and this can be done intuitively,
There is absolutely no right or wrong,
There just is let's validate your feelings and validate your intuition and you're doing great so on your next inhale i would like to invite you to really take a deep breath in and breathe in that word and that color lengthen the breath and breathe in the word and the color and perhaps you can hold your breath at the top,
Really let that universe in all the way from your nostrils,
The back of your throat,
Your lungs down to your abdomen without any stagnant energy,
By repeating that word and that color and letting it out with a big sigh at the end of that exhale there is that inner peace that renewal of energy you'll let something or someone go and now you're ready to inhale that someone or something through the unconditional love of the universe so breathe in and repeat this cycle of breath a few more times you're intentionally letting the universe take over,
Take care of you give back what no longer serves you and breathe in what does serve you and what will instill you with a lot more inner peace than you felt a few minutes ago finish wherever you are in your breath and return to your normal breathing and let go of the color and the name and just be how does it feel?
Perhaps you feel a lightness of being knowing that you no longer have to take care of it all by yourself knowing that you are infinitely loved and taken care of perhaps with this lightness of being there's also a deeper remembrance of self of your needs,
Of your true identity,
Of your soul,
Of your desires,
Of your dreams you're taken care of by the whole universe namaste
