The Queen, Goddess And Warrior Women's Meditation Experience

Join this empowering guided meditation designed for women seeking to awaken their inner queen, goddess, and warrior. In this transformative session, participants will embark on a soul-stirring journey to reclaim their strength, wisdom, and grace. Through deep breathing and visualization, they will connect with the powerful essence within, embracing their unique gifts and potential. This immersive experience invites women to heal past wounds, rise, and step boldly into their roles as the heroines of their own stories. Together, let us celebrate our divine power and uplift one another on this sacred path of empowerment.

Transcript

Hello,

This is Erica Garcia-Abragel,

And this meditation is dedicated to all of my sisters out there who are my fellow queens,

Goddesses,

And warriors,

The ones who are writing their own story,

Who are rising up as the heroines to show their courage and strength and empower others.

So to set the tone of this meditation,

You may wish to,

In the corner,

Have a beautiful glass of water and a white candle for our ancestors and for some clearing.

You may want to clear the space with some sage or palo santo.

You may even wish to diffuse some beautiful oils that really inspire you to set for a beautiful sacred moment,

This sacred pause,

To symbolize the sacred light within each one of us.

So as we begin this meditation,

I want to start off with an opening invocation.

So sit with your hands in prayer postures as I raise this up.

For each of you,

My sisters who are listening,

We are gathered here as one,

Yet each of us carries a very unique story,

A sacred lineage,

A powerful truth waiting to be spoken today.

In this moment,

I invoke the presence of the divine,

Be it God,

Goddess,

Great mother,

Or the highest love or wisdom that we all have as our own understanding.

I call upon the sacred ones who have come before us,

The women who have walked through the fire,

Who have carried both burden and blessing,

Whose whispers are with us in all of our dreams and in those silent moments.

I invite them into this space to heal us,

To hold us,

And to remind us of our own strengths.

Right now,

As you listen,

I invite us all to surrender.

Surrender so that we may release the weight of the cultural wounds,

The family secrets,

Those silent struggles that we've been living with,

That have lived within us way too far too long.

May we make space for that queen,

The goddess,

And the warrior within each of us so that she may rise.

Now,

I want you to continue with your breath,

This beautiful,

Slow,

Rhythmic breath,

Inhaling through your nose,

Perhaps for a count of four.

Hold it for a moment,

And then exhale through the mouth for a count of four.

Breathing into this space,

And when you're ready,

You can close your lips and allow for the nose breath to continue.

As you sit there breathing,

I want you to visualize a great circle forming behind you,

A lineage of powerful women standing in radiant strength,

Be it our mothers,

Our grandmothers,

Our great grandmothers,

Our great aunties,

The great mentors,

The ancient ones whose names we may or may not know,

But whose strength we carry within us.

As you are sitting there listening,

Feel their presence,

Welcome them in.

As they place their hands on your shoulders,

Whispering their blessings,

I want you to listen.

Sweet sister,

You are the healing link in your lineage.

We are here with you.

You are enough.

You are loved.

You are the healing link in your lineage.

We are with you.

You are enough,

And you are loved.

Breathe into that.

Breathe into the knowing that you are not alone.

And then in your mind,

I want you to visualize yourself holding a bowl,

A big beautiful bowl.

But with each exhale,

You are going to fill this bowl with your pain,

With the oppression,

With the shame,

With the burdens that you are carrying,

And also the ones that have been passed down through the generations,

The ones that are not yours and the ones that are yours.

Continue to fill this bowl,

Letting it all out one by one.

And place each wound into this fire before you.

Continue to watch it burn in this bowl.

And as it's burning in the bowl,

Each one of these burdens,

Allow them to transmute and turn into light.

And with each exhale,

Continue to let that light float away in the ashes,

Far,

Far away from you.

And with each exhale,

Release completely.

As you continue to breathe and continue to release,

Feel your body feeling lighter and your heart softening and feeling more open.

And as you sit there,

You may silently repeat or say it aloud,

I release the burdens that are no longer mine to carry.

I release the burdens that are no longer mine to carry.

I keep the wisdom.

I will keep this wisdom,

But I set myself free.

I am setting myself free.

Continue to breathe into that.

Continue to exhale and release.

Now,

Put that bowl down and let that fire continue to go.

And I want you to now imagine your ancestors now stepping forward.

They are now before you,

And they are offering you this sacred gift.

One is a shield of protection,

And one is the sword of truth.

And I want you to feel them place this shield upon your left arm,

Strong and unwavering.

And in your right hand,

I want you to visualize them placing the sword,

Sharp yet balanced in your hand.

And I want you to lean into this knowing that you have these two tools,

But that they are not weapons of war.

They are tools of power.

The shield reminds you you are safe and you are worthy.

You are safe and you are worthy.

And the sword whispers that you are strong and you will not be silenced.

You are strong,

You will not be silenced,

And you are cutting the cords that need to be cut to set you free.

It gives you the strength to cut the cords to set you free.

Continue to breathe into this and feel the strength rising from within.

Now as that settles in,

I want you to now put those tools down,

Or at least keep them next to you.

And now before you,

Kneeling before you,

I want you to visualize a younger version of yourself.

Be she 5,

7,

Or 10 years old,

12 years old.

I want you to look at her deeply within her eyes.

Notice how her eyes are filled with wonder,

But also perhaps pain,

Perhaps longing.

This is you.

She is you.

And as you are both kneeling before each other,

I want you to reach over,

Hold her hands,

Look into her eyes deeply,

And tell her all of the things that she's longed to hear.

Talk to the inner child,

The little girl within.

You are seen.

You are valued.

You are divine.

You are enough exactly the way you are.

You are safe.

I will protect you.

I am here with you.

Know that we do get through this.

We do get through this.

You are forgiven.

It was not your fault.

You are not alone.

I see you.

I love you.

You are so worthy.

Look at me now.

We do rise.

We do rise.

And hold her now in your arms.

Feel the warmth of your love enveloping her,

Giving her this border and this light of protection to help her have the strength to make it through to another day.

Let her now pull her in and integrate her into your being whole and at peace with who you are today.

Pull her in and feel this integration taking place with love,

With grace and mercy that only you can do as this goddess and this warrior and the queen within.

Pull her in and continue to breathe into this.

Stay in that space of integration.

You may even want to hug and hold yourself.

Hug yourself from the front.

Cross your arms across your torso and continue to feel that hug hug tightly.

And if tears,

Sacred,

Sacred waters decide to show up,

That's okay.

That's grace.

That's mercy.

They are the sacred waters that have been with us for decades and they will be with us forever.

Honor honor these tears.

Honor them and let them flow.

Let them cleanse you.

Let them give you love and let them free you.

And then with that,

I want you to now release those hands onto your thighs and feel the queen within you rise,

Graceful,

Wise,

Sovereign,

Strong,

With fantastically strong boundaries,

Knowing your truth,

Standing in your truth,

Feeling this goddess now within you,

Awakening,

Awakening your intuition,

Your sacredness,

Awakening the abundance around you.

Feel now this warrior igniting her strength,

Remembering that feminine warriors are created because of a deep pain,

Not to take over the world.

Our warrior strength comes.

It is stemmed from a deep pain that has made us rise up and conquer.

So be courageous.

Allow yourself to be fierce.

You are unbreakable.

And remember,

None of these are separate qualities.

They are all one and they are all you.

And feel that energy from the bottoms of your feet,

Inhaling it and rising it up through the legs,

Through the tailbone,

All the way up the spine,

All the way up to the crown of the head and outwards.

Let it emanate from you,

From deep within,

All the way up and all the way out.

And feel this white light surround you like a suit of armor going bright and wide,

Bright and wide.

Continue to breathe into this.

Feel this beautiful energy.

Let it integrate into your being.

And together,

We may either repeat in our minds or out loud,

I rise as the heroine of my story,

Whole,

Healed,

And powerful.

I rise in love,

In strength,

In sovereignty.

As I heal,

I heal my sisters,

I heal my home,

And I heal my village.

With every breath,

I claim who I am and I heal.

Continue to breathe deeply,

Absorbing this truth.

Absorb all of these qualities as who you are in your truth.

Now,

When you are ready,

My sisters,

I want you to open your eyes,

Slowly begin to wiggle your fingers,

Bring your hands to your heart center.

As I close with a final blessing,

My sweet sister,

Our crowns at times may get tilted,

But we are all here to set them straight for one another.

Feel empowered as we rise together.

My promise to you is that you know you never walk alone.

We will walk forward as lightbearers into the world that has not forgotten the sacred feminine.

We are,

You are the queen,

The goddess,

And the warrior of your story.

Your story is not over,

But know that in it,

You are the heroine.

Continue to rise,

Step forward in your truth with the healthiest of boundaries,

Standing in your authentic truth.

I bow to you,

My sister.

I honor you and I see you for all the beauty and grace that you are.

Own it,

And have a wonderful day.

Namaste.