05:32

Let's Get Grounded! 5 Minute Reset

Name: Let's Get Grounded! 5 Minute Reset
Uploaded: 2021-08-31T13:56:56.000Z
Duration: 5 min 32 s
Channel: Erica Garcia Abergel
Description: Whether you are starting your day and still feel the anxiety you have been carrying or before a meeting. After a long day. Really, whenever you need to take a few moments to just get grounded, find some centering, and release. Let this be one of your go-to meditations. Let's journey within together.

by Erica Garcia Abergel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

159

Whether you are starting your day and still feel the anxiety you have been carrying or before a meeting. After a long day. Really, whenever you need to take a few moments to just get grounded, find some centering, and release. Let this be one of your go-to meditations. Let's journey within together.

Meet your Teacher

Erica Garcia Abergel

Puerto Rico

Meet your Teacher

Erica Garcia Abergel

Puerto Rico

© 2026 Erica Garcia Abergel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.