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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAshley Vasas (she/her/hers) is a yoga teacher and founder of Nourish & Grow Yoga, located in Minneapolis, Minnesota. She is passionate about sharing the power of yoga movement and philosophy to help her students open themselves up to vibrant health, joy, and love beyond measure. Ashley helps her students discover their potential through yoga, meditation, and self-love. She works with people of all ages, flexibility, and physical fitness levels.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in May 2022
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