Stressed At Work? Take A Breather
Are you stressed at work? Can't seem to find the motivation to start? Do you need to focus? This quick breathing exercise contains bells to support you in finding that motivation and more importantly anxiety relief.
Transcript
Hello,
Unique learner.
Great you are here and that you are taking this time for yourself.
This practice is all about those precious minutes before you start.
Whether you are about to start your work,
Write that paper or book,
Study for that exam.
It is beneficial if you can take a breather so that we start smoothly.
No distractions but an alternating nostril breathing technique to relax our mind and body.
Reduce anxiety and promote overall well-being.
There is no perfect meditation but by taking this time for yourself you are already winning.
This is your time.
Now close your eyes if you haven't done that already.
You are ready!
Frequently you you Now take a long slow deep breath in through your nose Hold it for a couple of seconds and then slowly exhale through your mouth and make sure you empty your lungs completely And you can lean forward a bit if this helps sit back and place your right thumb on your right nostril and Breathe in through your left nostril Hold it again on the top and breathe out slowly and longer than the inhale through the mouth Completely emptying your lungs by leaning forward a bit if that helps Come back again and place your left thumb on your left nostril Breathe in and when you breathe out through your mouth Make sure it is longer than the inhale and empty your lungs completely And once more Place your right thumb on your right nostril Breathe in through your left nostril Hold it again on the top and Breathe out slowly and longer than the inhale through the mouth Completely emptying your lungs by leaning forward a bit Come back again and place your left thumb on your left nostril,
Breathe in And when you breathe out through your mouth make sure it is longer than the inhale and empty your lungs completely Sit with a straight spine How do you feel Continue to breathe slowly and gently Through your nose in and out of your mouth as you bring your awareness to the top of your head Just sense or imagine this feeling of relaxation Beginning to spread down from the top of your scalp Now ask yourself What is my intention for today?
What improvements can I make that will make my work easier today?
Please thank yourself for this time invested in yourself And now open your eyes And now open your eyes
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