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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Sylvia is spiritually curious and combine this with the interest for the science/ neuroscience behind mindfulness and stress management. The combination of these elements makes her an intuitive trainer with both feet planted solid into the earth. The experience of having worked in a fast-paced environment, having to deal with a lot of stress, deadlines, and motherhood allows her to understand her participants' challenges when it come to stress management in their personal and/or professional life.
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