The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMarieke Oosterbaan | Essence of Yin
Marieke is coach en yogadocent. Haar meditaties en cursussen helpen je uit je hoofd en brengen je in je lijf. Ze laat zich inspireren door de taoïstische kijk op de natuur en onze gezondheid. Zo helpt ze je in de verschillende seizoenen van het jaar en support ze jou naar meer balans in je leven met een groot gevoel van vrijheid.
Tracks
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
