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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHouse of Wellbeing
1.6k Followers
With over 20 years’ experience Natasha Taylor Dip Hyp and her Co-Founder Sophie Fox BSc Psych Dip PH have combined their skills to deliver House of Wellbeing, an award winning, guided meditation platform. Natasha is an experienced guided meditation practitioner, NLP therapist & Sleep Practitioner. Sophie has a Psychology Degree and specialises in CBT & Breathwork. Their audios are extremely powerful meditations because they include CBT, NLP and visualisation to change the way you think and feel about an unwanted belief, behaviour, negative thinking pattern, fear or phobia.
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