Divine Light Seed Meditation
Divine Light Seed Meditation is a simple practice which takes about ten minutes to do. Three times a week it needs to be done for longer. Imagine a beautiful flame of light in the center of your heart. This represents the Light of Love / God / Wisdom, like a living seed in the core of your being. Now inwardly repeat a mantra that inspires you. I practice with the mantra "Om Sri Sai Ram". Choose a mantra that is meaningful to you. Focus on this flame of light within your heart. Each word of the mantra should be repeated with clarity and focus. It is like a sacred offering to this inner light. Now imagine you are bathed in a Golden Light. It surrounds you and completely fills the space you are in. This represents the Grace, Guidance and Protection of the Divine. You are always safe and looked after. This will release all fears and anxieties. You will find complete instructions to practice in this audio recording.
Meet your Teacher
Pune, MH, India