Nita Sweeney

Certified mindfulness teacher and success coach Nita Sweeney is the author of A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment, Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being and Insight, featured in the Wall Street Journal, and the award-winning running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. She mentors students at Sage Institute for Creativity and Consciousness. Nita lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet.

Read more