00:30

Sita Ram Hanuman

by Nina Rao

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
21.2k

Welcome to Day 8 of the Harness The Healing Power Of Mantra Challenge. In today's session with Nina Rao, you'll be discovering the sacred chant of Sita Ram Hanuman, a mantra from the Hindu Tradition. Sita, Ram and Hanuman are a part of the Divine Family. Through repetition of their names, we manifest the very qualities of these divine beings and integrate them within ourselves. It is through the unfolding wisdom of this chant that one finds peace and trust in one's own heart.

MantraHinduismDivinityRepetitionPeaceTrustHeart

Meet your Teacher

Nina RaoNew York

4.7 (282)

Recent Reviews

Estefi

March 19, 2024

This was so powerful, so peaceful, made my heart feel so full.

Mandy

February 19, 2024

Make me feel at peace, positive and blessed. Thank you 🙏 Lots of love 💖💖💖

Sheila

October 7, 2023

I used this mantra as a beautiful accompaniment to my yoga practice this morning. I felt balanced with joy in my heart 🙏🏼🌱Thank you Nina x

Tom

August 18, 2023

Always a joy

Miree

July 8, 2023

❤️SitaRam

Jeff

June 20, 2023

The 3 words that came to me were gentleness, strength, and joy. Gentleness and strength are not really two I focus on very much, so it was interesting they came to me in the chant! Thank you Nina, I love your music.

bd

April 3, 2023

Still coming back to this beautiful chant after the IT Mantra Challenge! Thank you!

Stephanie

April 1, 2023

one of my favorite mantra meditations. it inspires joy, movement & peace. I can't help but dance while I chant.

Naomi

April 1, 2023

Beautiful mantra, beautiful music. Thank you 🙏🏼😊

Janine

April 1, 2023

I really enjoy everything about this recording- thank you so much!

Andrea

March 30, 2023

Beautiful

Dyveke

March 29, 2023

It felt very comforting to chant this mantra. I felt the two separated forces and the force working to bring them together although the words are not familiar, the pronunciation is not at all difficult. The sound helps to deepen the practice

Sharon

March 28, 2023

Beautiful

MaryLou

March 28, 2023

Thank you for a chant that I can follow easily.

Anna

March 27, 2023

Thank you so much 🙏💚

Gabriela

March 27, 2023

I loved the mantra. Beautiful voice and explanation. I would have prefer a little silence and no words at the end. It felt a bit uncomfortable. The words can be said at the beggining or in writing... So we can keep the peace and feeling of chanting. Namaste. Om Shanti. Thank you.

Astrid

March 27, 2023

Magnifique 🪷 !

🍓Ellenberry

March 27, 2023

Sita Sita Ram Jai Jai Hanuman 🙏💘✨ Ram is my favorite deity, I love Ram energy. So powerful and joyous. Thank you Nina. My three words are Joyous ✨Connected 🌀Centered💥

karen

March 27, 2023

Beautiful practice. Beautiful teaching and preparation before the practice. 🙏🏽 Thank you so much. Namaste.

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© 2025 Nina Rao. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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