04:49

In/Out

by Elias

Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
3.2k

A sound frame to better observe the picture of one's present moment. Through free listening to the natural breath that enters and exits, we can just listen and go deeper. Music is already a meditation, because listening keeps us in the present, making us connect what we heard in the past - through memory - to what we will find. Being aware, in fact, is cleaning the past to host a better future through the breath of this present moment. Staying voluntarily present is a key to awakening.

MindfulnessBreathingDeepeningMusicMeditationPresenceAwarenessLetting GoFutureAwakening

Meet your Teacher

EliasProvince of Rovigo, Italy

4.6 (227)

Recent Reviews

Millie

November 1, 2024

Sweet and gentle

Diana

July 2, 2024

Muy sutil, muy bella canción, solo me gustaría un poco más de volúmen. Gracias

Bill

May 3, 2024

Wonderful. I could listen to it for hours. So relaxing.

Janet

March 22, 2024

So very peaceful - another beautiful piece of music. Thank you

Cassandra

December 7, 2023

Thank you 🙏

Michie<3

April 24, 2022

Thank you kindly,very calming and peaceful 💜🙏🏼✨️🙌🏽

Robyn

April 17, 2022

Another beautiful recording of yours. Grazi! Very effective and subtle, I feel fuller within my space, and content. 🌺💐🧡🎶💞

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© 2026 Elias. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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