In/Out
04:49
04:49

In/Out

by Nicola Elias Rigato

Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
3.3k

A sound frame to better observe the picture of one's present moment. Through free listening to the natural breath that enters and exits, we can just listen and go deeper. Music is already a meditation, because listening keeps us in the present, making us connect what we heard in the past - through memory - to what we will find. Being aware, in fact, is cleaning the past to host a better future through the breath of this present moment. Staying voluntarily present is a key to awakening.

MindfulnessBreathingDeepeningMusicMeditationPresenceAwarenessLetting GoFutureAwakening

Meet your Teacher

Nicola Elias Rigato

45100 Rovigo RO, Italia

Meet your Teacher

Nicola Elias Rigato

45100 Rovigo RO, Italia