14:49

Creating An Inner Sanctuary

Name: Creating An Inner Sanctuary
Uploaded: 2023-04-01T16:13:07.000Z
Duration: 14 min 49 s
Channel: Nichol Chase
Description: This is a guided meditation including harmonium tracks in the background and calming vocal instructions. The practice includes breath awareness instruction and visualization to create an inner sanctuary.

by Nichol Chase

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation including harmonium tracks in the background and calming vocal instructions. The practice includes breath awareness instruction and visualization to create an inner sanctuary.

Meditation Body Awareness Self Compassion Relaxation Gratitude Inner Sanctuary Visualization Tension Release Breathing Awareness Visualizations Emotional Exploration

Meet your Teacher

Nichol Chase

Alameda, CA, USA

Meet your Teacher

Nichol Chase

Alameda, CA, USA

© 2026 Nichol Chase. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.