Day 5 | Your Pleasure Practice | Healing Sexual Shame

Pleasure is a natural part of life and it is available to us in different ways, outside of sexuality. by introducing a pleasure practice that involves the senses in our day to day lives, we can normalize that experiencing pleasure is just another part of being the human beings that we are.

You may wish to reflect on these questions after the meditation - what could a day to day pleasure practice look like for me? what senses feel natural for me to explore?

words and music by me.

Reviews

I came into this meditation open. I had no expectations.
I’ve had the most deepest sleep with the most vivid dream- a good dream. I’ve had in a very long time. For that reason I’ve just got to thank you🙏🏾

Thanks for incorporating practical wisdom 💖