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Day 4 | Rebuilding Trust | Healing Sexual Shame

Name: Day 4 | Rebuilding Trust | Healing Sexual Shame
Uploaded: 2024-12-19T16:27:02.690Z
Duration: 10 min
Channel: Nia O

by Nia O

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

194

Shame silences the necessary signals in the body that inform us of our needs and boundaries. over time, we can begin to rebuild the trust in our bodies' signals, allowing our inner voices to meet our outer one. in this practice, we'll work with the throat chakra to clear these pathways for our authentic expression to emerge. you may wish to reflect on these questions after the meditation - how do I set boundaries? what signals do I receive in my body when something doesn’t feel right? words and music by me.

Trust Sexuality Chakras Vocal Toning Breathwork Self Expression Intuition Posture Relaxation Mindfulness Body Trust Development Sexual Expression Throat Chakra Breath Awareness Self Silencing Release Inner Voice Posture Alignment Tension Release Mindful Observation

Meet your Teacher

Nia O

Toronto, ON, Canada

Meet your Teacher

Nia O

Toronto, ON, Canada

© 2026 Nia O. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.