10:00
Day 4 | Rebuilding Trust | Healing Sexual Shame
by Nia O
Shame silences the necessary signals in the body that inform us of our needs and boundaries. over time, we can begin to rebuild the trust in our bodies' signals, allowing our inner voices to meet our outer one. in this practice, we'll work with the throat chakra to clear these pathways for our authentic expression to emerge. you may wish to reflect on these questions after the meditation - how do I set boundaries? what signals do I receive in my body when something doesn’t feel right? words and music by me.
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