Take A Moment — Part 2: Reconnect With Yourself

Welcome to Take a Moment a 4-part mini-series. This session invites you to reconnect with yourself, your breath, and your calm inner centre. Through a gentle body scan, you’ll release tension and return home to presence. You’ll also connect with a desired feeling or emotion you want to carry with you into your day. A practice to remind you that no matter what’s happening around you, you can always come back to you.