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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNelly Henzler
Nelly is a Qi gong teacher based in Scotland. She spent one year training full time at ITKA with world renowned teacher Gianfranco Pace and continues her training. She holds a BSc in Neuroscience from the University of Edinburgh. She specialises in supporting people to feel connected, alive and powerful in their body and mind.
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