Neeti Narula

Thank you for the imagery of the “gusts,” it will really help me manage my responses to people and experiences.

I've used this as a mantra since I heard the phrase while meditating. I've been looking for a guided meditation which used it. Thank you.

Beautiful guidance to presence and calm. Such a soothing voice and I love that there is no distracting music. Thank you, I will return to this often.

Really nice and relaxing…. I didn’t want it to end. Namaste 🙏🏼

This helped me slow down the racing thoughts. Thank you.

this practice was short, yet sweet and in deep alignment with the Gathas method of meditation, using meaningful phrases as mantras attached to the inhale and exhale. I felt a calmness radiating from my forehead as I took the opportunity to breathe deep and detach from past and future through this practice. grateful 😌🙏🏾.

Beautiful reminder 💜

Wonderful 👍😊