05:01

12 Step Sensory Gratitude Meditation

Name: 12 Step Sensory Gratitude Meditation
Uploaded: 2023-06-01T21:00:01.000Z
Duration: 5 min 1 s
Channel: Nathan Oxenfeld
Description: In this five minute visualization, Certified Bates Method Teacher, Nathan Oxenfeld guides you through a 12 Step Sensory Gratitude Meditation, reflecting on the five special senses as well as all the other subtler senses. Feel free to use the provided affirmations, or come up with your own to customize it to please your senses.

by Nathan Oxenfeld

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

256

In this five minute visualization, Certified Bates Method Teacher, Nathan Oxenfeld guides you through a 12 Step Sensory Gratitude Meditation, reflecting on the five special senses as well as all the other subtler senses. Feel free to use the provided affirmations, or come up with your own to customize it to please your senses.

Meet your Teacher

Nathan Oxenfeld

Bolton Valley, Richmond, VT, USA

Meet your Teacher

Nathan Oxenfeld

Bolton Valley, Richmond, VT, USA

© 2026 Nathan Oxenfeld. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.