
Beloved Woman: Softness, Strength And Being Seen
A short spoken-word listening practice for softening self-judgement and accepting your body. This poem helps with body shame, comparison, being seen, and the old stories of being not enough or too much. It is a spoken poem, not a guided meditation: listen once through, or return to it when you need a reminder of your innate worthiness and support with self-love of your feminine body. The piece honours softness that hides real strength, bare-faced bravery, and trusting your body enough to release limiting stories. It names the razor memories that still cut, and offers older, juicier stories than modern conditioning. Written and spoken by Nathan Maingard as a devotion to his wife, and now shared more widely for all women, and the men who love them.
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Cape Town, South Africa







