Welcome to this short tap on when you're struggling with the aging process.
Let's do this one together.
Sometimes as we age,
Whether you're a man or a woman.
It's not always easy.
And there can be some resistance when we see.
The reflection staring back at us in the mirror,
Or maybe a photo or video.
So let's work through that together.
Go ahead and take a big breath in and out.
And start tapping in your chest.
Lightly just where the collarbones are.
So you'll tap where I tap.
Say what I say.
And make sure that all the words you use today feel completely true for you.
Sometimes.
Aging is hard.
Sometimes I don't like it.
And even though.
Sometimes I don't like aging.
I don't like seeing every new wrinkle and gray hair.
I'm open to the possibility that I could go just a little easier on myself.
Of tapping on the top of your head and back of your head.
It can be hard.
They can be hard.
I don't love it.
Sometimes I find myself wishing I looked a little younger.
Mmm,
And that is okay.
Tapping on your brows even though I can be self-critical.
Even though I can notice all the changes.
When I look in the mirror,
I see a photo of myself.
Open to forgiving my thoughts.
My thoughts that I wish I were younger.
My thoughts that I don't love.
All of the.
.
.
Aging that I see presented.
In that photograph or video or mirror.
Everything I'm feeling is okay.
Coming back to the breath.
Even though I feel like this.
I'm open to loving and accepting myself just a little bit more today.
Even though I have a hard time with aging.
Even though there's a lot of pressure around me from the outside world.
People that are doing all sorts of things to stay looking young.
Even though I'm tempted sometimes.
I forgive myself.
Hmm,
I have compassion for how I'm feeling today.
And even though I can be self-critical.
Even though I don't love every part of aging.
I'm open to having more compassion for myself.
Open to loving.
And forgiving.
My thoughts?
Yeah.
Open to the possibility that with time.
I could love the new version of me.
Even though it's different.
From open to the possibility.
That I can accept.
The new and older.
Version of me.
Even though it's different.
Big breath.
Come back to this tab whenever you need it.
