A Tap To Embrace Aging

04:15

A Tap To Embrace Aging

by Natasha Moine

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1

If aging feels challenging, you're not alone. This gentle tapping session will help you acknowledge your feelings, let go of some of the pressure to look younger, and reconnect with self-acceptance. A simple practice to return to whenever you need it.

Acceptance Meditation Self Affirmation Practice Forgiveness Of Self Practice Aging Self Acceptance Self Criticism Body Image Self Criticism Reduction

Meet your Teacher

Ottawa, ON, Canada

Meet your Teacher

Ottawa, ON, Canada

Transcript

Welcome to this short tap on when you're struggling with the aging process. Let's do this one together. Sometimes as we age, Whether you're a man or a woman. It's not always easy. And there can be some resistance when we see. The reflection staring back at us in the mirror, Or maybe a photo or video. So let's work through that together. Go ahead and take a big breath in and out. And start tapping in your chest. Lightly just where the collarbones are. So you'll tap where I tap. Say what I say. And make sure that all the words you use today feel completely true for you. Sometimes. Aging is hard. Sometimes I don't like it. And even though. Sometimes I don't like aging. I don't like seeing every new wrinkle and gray hair. I'm open to the possibility that I could go just a little easier on myself. Of tapping on the top of your head and back of your head. It can be hard. They can be hard. I don't love it. Sometimes I find myself wishing I looked a little younger. Mmm, And that is okay. Tapping on your brows even though I can be self-critical. Even though I can notice all the changes. When I look in the mirror, I see a photo of myself. Open to forgiving my thoughts. My thoughts that I wish I were younger. My thoughts that I don't love. All of the. . . Aging that I see presented. In that photograph or video or mirror. Everything I'm feeling is okay. Coming back to the breath. Even though I feel like this. I'm open to loving and accepting myself just a little bit more today. Even though I have a hard time with aging. Even though there's a lot of pressure around me from the outside world. People that are doing all sorts of things to stay looking young. Even though I'm tempted sometimes. I forgive myself. Hmm, I have compassion for how I'm feeling today. And even though I can be self-critical. Even though I don't love every part of aging. I'm open to having more compassion for myself. Open to loving. And forgiving. My thoughts? Yeah. Open to the possibility that with time. I could love the new version of me. Even though it's different. From open to the possibility. That I can accept. The new and older. Version of me. Even though it's different. Big breath. Come back to this tab whenever you need it.