05:28

Self-Compassion Pause (MSC)

Name: Self-Compassion Pause (MSC)
Uploaded: 2020-03-28T13:56:03.000Z
Duration: 5 min 28 s
Channel: Natalina Gabriel

by Natalina Gabriel

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Øvelsen hjælper dig til at regulere følelsesmæssig stress og indre uro via de 3 elementer i Self-Compassion: Mindfulness, Fælles menneskelighed og Venlighed. "Self-Compassion Pause"er en dansk version af "Self-Compassion Pause," der en af kernemeditationerne fra Mindful Self-Compassion (MSC) programmet udviklet af Kristin Neff og Chris Germer. Øvelsen er indtalt af psykoterapeut Natalina Gabriel, der er uddannet MSC Teacher og har undervist i MSC siden 2015.

Self Compassion Emotional Discomfort Self Acceptance Self Forgiveness Emotional Pain Self Soothing Mantra Empathy Mindfulness Kindness Stress Management Emotional Regulation Emotional Pain Acknowledgment Empathy Practice

Meet your Teacher

Natalina Gabriel

Copenhagen, Denmark

Meet your Teacher

Natalina Gabriel

Copenhagen, Denmark

© 2026 Natalina Gabriel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.