09:12

You Don't Have To Hold It All - Softening The Nervous System

Name: You Don't Have To Hold It All - Softening The Nervous System
Uploaded: 2026-01-13T05:48:30.859Z
Duration: 9 min 12 s
Channel: Natalie Schmoll
Description: When life feels heavy or emotionally demanding, this gentle meditation offers a place to soften. You’ll be guided to release inner pressure, calm the nervous system, and rest in a sense of support — without needing to fix or change anything. A soothing practice for moments when you feel overwhelmed, stretched thin, or tired of holding everything together.

by Natalie Schmoll

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When life feels heavy or emotionally demanding, this gentle meditation offers a place to soften. You’ll be guided to release inner pressure, calm the nervous system, and rest in a sense of support — without needing to fix or change anything. A soothing practice for moments when you feel overwhelmed, stretched thin, or tired of holding everything together.

Relaxation Emotional Wellbeing Self Compassion Body Awareness Breath Awareness Nervous System Physical Relief Grounding Emotional Burden Release Nervous System Regulation Physical Tension Release Self Touch Grounding Technique

Meet your Teacher

Natalie Schmoll

Malaysia

Meet your Teacher

Natalie Schmoll

Malaysia

© 2026 Natalie Schmoll. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.