Recharge - Express Sound Bath To Reset During The Day

This is a short sound bath session, perfect to listen to when you need a quick break during the day. Take a 10-minute break during your day, find a comfortable seated position, and start focusing on your breath. Immerse yourself completely, in the gentle sounds of singing bowls. whenever your mind starts to wander, gently bring its awareness into the sounds. This session is perfect if you need to recharge your batteries and boost awareness and focus, during the day.