Ease Anxiety With The Breath: Sounds Of Fulfilment

This 5-minute exercise melts anxiety away. Enjoy this 5-minute sample of Music Nutrition's SOS 4: Sounds of Fuflfilment (Chakra: Spleen, Solfeggio: 417HZ, Key: D#). Raise your vibration and shift your state to a more positive one.

Transcript

As you listen to the tracks,

I invite you to breathe deep into your hips and belly,

In the nose,

Out the nose.

It's okay to fall asleep during the track you hear or have a play on repeat at a low level to get the beneficial frequencies in.

I wish for you the relief of any pain or suffering or anxiety in your life and I invite you to allow your state to be shifted and that you might receive deep joy and see your heart's desire manifest in the world.

As you listen to the tracks,

I invite you to breathe deep into your hips and belly,

In the nose,

Out the nose.

As you listen to the tracks,

I invite you to breathe deep into your hips and belly,

In the nose,

Out the nose.

As you listen to the tracks,

I invite you to breathe deep into your hips and belly,

In the nose,

Out the nose.

Reviews

Wonderful 🌸❤️🙏

Great meditation, but could have done without the pop song at the end of it.