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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Witness. Allow. Release. Sarah is a qualified and passionate yoga and meditation teacher. Having moved through different life challenges, she understands how impactful the mind can be in informing our experiences. Sarah works to bring tools to individuals so that they may feel centred and grounded in navigating life's ebbs and flows. Sarah has completed various trainings and has high regard for practices that allow individuals to connect to their inner power and guidance.
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