19:20

Hertz So Good

by Monique Mead

Rated
4.9
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
165

A therapeutic soundscape that uses harmonic tension and release to bring irritation to the surface to be released. Think of it like a deep tissue massage for the brain: pressure is applied to a pain point and when it's released, circulation to the area increases and flow returns. The key is to breathe deeply through those trigger points and fully melt into the release--ah, hertz so good!

Sound TherapyRelaxationStress ReliefBreathingMindfulness

Meet your Teacher

Monique MeadPittsburgh, PA, USA

4.9 (14)

Recent Reviews

Els

November 1, 2025

Amazing! It revealed the pain in the back of my head which was caused by falling over backwards while rollerskating at the age of nine. My mind didn’t remember, but my body did, as I first learned during a Touch for Health session. Accepting the pain and loving that part of my body may help. Thank you so much for reminding me of this. 🙏🏻

Aura

November 1, 2025

Maravilloso 😻 Me encantó, la oí luego de la meditación y fue genial!! Mil gracias !!🙏🏼

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© 2026 Monique Mead. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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