Hertz So Good
19:20
19:20

Hertz So Good

by Monique Mead

Rated
4.9
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
190

A therapeutic soundscape that uses harmonic tension and release to bring irritation to the surface to be released. Think of it like a deep tissue massage for the brain: pressure is applied to a pain point and when it's released, circulation to the area increases and flow returns. The key is to breathe deeply through those trigger points and fully melt into the release--ah, hertz so good!

Sound TherapyRelaxationStress ReliefBreathingMindfulness

Meet your Teacher

Monique Mead

Pittsburgh, PA, USA

Meet your Teacher

Monique Mead

Pittsburgh, PA, USA