00:30

Grounding Meditation for Anxiety

by Mohammed Nazam

Rated

4.5

Type

Activity

Meditation

Suitable for

Everyone

Plays

146

A music meditation to release anxiety and help you to centre. Soothing, smooth and light. Go deep into your core and meet yourself, there where there is nothing to worry us. Using soundscapes and soft guitar motifs, all completely improvised in the moment.

Grounding Meditation Anxiety Music Anxiety Relief Centering Soothing Smooth Light Self Discovery Worry Relief Soundscapes Guitar Improvised

Meet your Teacher

Mohammed Nazam London, England, United Kingdom

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© 2026 Mohammed Nazam . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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