The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAlexander Freise
258 Followers
Alex ist Musiker und Podcaster, und beschäftigt sich seit einer Dekade mit der Bewusstseinsarbeit. Sein Ziel ist es, dass jeder Mensch in unserer immer stressiger werdenden Gesellschaft das Wissen & die Fähigkeiten besitzt, um mit sich sowie seiner Umwelt ausbalancierter, achtsamer, bewusster und gesünder umgehen zu können.
Tracks
Videos
About
Speaks Deutsch, English and Nederlands
Joined Insight Timer in March 2020
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
