04:52

Perception Is Not Reality

Name: Perception Is Not Reality
Uploaded: 2025-08-20T15:10:06.644Z
Duration: 4 min 52 s
Channel: Spencer Sherman
Description: The nature of our minds is often to misperceive, especially in the negative direction. Ultimately, our minds are trying to protect us from harm; however, in doing so, they often jump to something very bleak and untrue.

by Spencer Sherman

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

The nature of our minds is often to misperceive, especially in the negative direction. Ultimately, our minds are trying to protect us from harm; however, in doing so, they often jump to something very bleak and untrue.

Perception Emotional Awareness Self Inquiry Cognitive Restructuring Mindfulness Retreat Cognitive Bias Emotional Reactivity Mindfulness Practice Reset Retreat

Meet your Teacher

Spencer Sherman

Sebastopol, CA 95472, USA

Meet your Teacher

Spencer Sherman

Sebastopol, CA 95472, USA

© 2026 Spencer Sherman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.